Looking to improve your back squat strength and endurance? Look no further than this challenging and effective back squat workout that combines a range of weights and reps to push your limits and help you achieve your fitness goals
This challenging workout combines two exercises - the Atlas Stone and "Cindy" - to build functional strength and improve overall fitness. With five rounds alternating between the Atlas Stone lifts and one round of "Cindy," this workout will challenge both your strength and endurance. Get ready to lift, squat, push, and pull your way to a stronger, fitter you!
Take your fitness to the next level with this challenging 24-round workout featuring a combination of stone to shoulder, dumbbell bench press and toes to bars. Test your strength and endurance with this intense workout routine.
Finding the best Crossfit shoes for your high-intensity workout can be daunting. Luckily, we have compiled a list of the best shoes for your performance!
Get ready to test your strength, power, and endurance with this intense atlas stone workout. In this workout, you'll rotate through 8 rounds of atlas stone lifts and back squats, with the goal of increasing the weight each round.
If you're looking for a high-intensity, full-body workout that will test your strength, endurance, and mental toughness, then this EMOM workout is for you. In this workout, you'll alternate between four exercises – power cleans, squat cleans, thrusters, and burpee box jumps – performing as many reps as possible in one minute, then resting for the remainder of the minute before moving on to the next exercise.
If you're interested in making your own Atlas stones, it's a fun and relatively simple DIY project. In this blog post, we will provide a step-by-step guide on how to make your own Atlas stones at home. All you need is some concrete mix, a round mold, and a few other basic tools and materials. With a little bit of elbow grease and patience, you can create your own custom Atlas stones to use in your workouts.
Keep your barbell in top shape and maintain a safe and sanitary workout environment with our step-by-step guide on how to clean a barbell with a barbell brush. Learn the best techniques and supplies to effectively remove dirt, grime, and sweat from your barbell.
